We’ve all had those days where you skip the gym but spend hours tidying up, and you can’t help but wonder if that counts for something. The truth is, cleaning can raise your heart rate, activate your muscles, and even burn calories. But is it really a replacement for exercise?
If you live a busy lifestyle, balancing fitness with home upkeep is a lot of pressure. That’s why most individuals turn to experts for home cleaning in Metairie, letting them handle the grime while they focus on more enjoyable workouts.
Keep reading as we explore whether scrubbing, mopping, and dusting can truly double as a workout, and when it makes sense to call in the pros.
Can cleaning count as exercise?
Surprisingly, yes—or at least partially. You see, physical chores like vacuuming, carrying laundry, and mopping floors engage major muscle groups and elevate your heart rate. In fact, studies show that moderate-intensity housework can burn between 150 and 200 calories per hour, depending on your weight and the effort you put in.
Tasks like scrubbing bathtubs or pushing furniture while you vacuum can even feel like resistance training. Repetitive movements strengthen your arms, shoulders, and legs, and if you clean with intention (and maybe some upbeat music), it’s very easy to break a sweat.
However, the benefits come with limitations. Unlike targeted workouts, cleaning doesn’t offer structured resistance or cardiovascular training. You might feel sore afterward, but it’s not a good substitute for a balanced fitness routine. If you’re looking to make your cleaning routine more efficient, both in effort and results, consider exploring modern cleaning techniques that help you save time so you can stay properly active.
The smartest way to balance health and cleaning
There are so many benefits to a clean space. Not only does it reduce stress, but it also improves air quality, all of which supports your physical and mental well-being. But overdoing it can backfire.
Overexerting yourself during deep cleaning sessions can lead to fatigue, back strain, or even minor injuries, especially if you’re already physically active or balancing a demanding schedule. This is especially true for new parents, who often juggle constant responsibilities and interrupted sleep. Finding ways to simplify cleaning and reduce physical strain is essential to maintaining overall wellness.
And if you manage an Airbnb or rental in Metairie, you already know how crucial consistency and attention to detail are. Professional upkeep doesn’t just save your energy; it also helps you avoid costly mistakes that can impact guest satisfaction. After all, no one does it like the pros.
When should you bring in the professionals?
While sure, light chores are great for keeping active, deep cleaning is another story. Tasks like moving furniture, disinfecting kitchens, or cleaning neglected spaces can be physically demanding and risky if done improperly. Which is why hiring a professional is always the smartest option.
Hiring an expert instead of doing it yourself lets you maintain a spotless home without sacrificing your time or physical well-being. Instead of spending your weekends scrubbing away, you could unwind at LaSalle Park or focus on more enjoyable routines that keep your body and mind healthy, like yoga or Pilates!
Where can I schedule reliable home cleaning in Metairie, LA?
At Geaux Maids, we know cleaning can feel like a full-body workout, and not always the fun kind. Our experienced team in Metairie handles everything from routine upkeep to detailed deep cleans, so you can enjoy a healthier, stress-free home without breaking a sweat.
So whether you’re trying to keep up with daily life messes, prep for guests, or just want to reclaim your weekends, we’ve got your back. Book with us today, and let us handle the hard work while you focus on what truly energizes you.
