Appreciation

SURVEY BELOW

Appreciation Survey

INSTRUCTIONS

Select one statement from each pair that you feel is most important to you. Do not spend a lot of time on each question; go with your first response.

Please complete all the fields below.

Appreciation Survey

Your Name

1

I appreciate it when someone gives me their undivided attention.

I appreciate when others assist me with jobs or projects.

2

I feel encouraged when someone helps me get tasks done.

Receiving a gift card from my favorite store really encourages me.

3

When someone buys lunch for me, it communicates to me that I am important to them.

Being told "thanks" for the work I do is really important to me.

4

I appreciate it when my colleagues choose to spend time with me.

I appreciate it when I am given tickets to an activity (eg. movie tickets) I enjoy.

5

I am energized when those around me help me out with tasks that need to be done.

It motivates me when others praise me verbally.

6

I feel important when I am told how much the work I do is appreciated.

I feel important when I receive tangible rewards (gift cards, gift certificate for eating out) for a job well done.

7

When I am having a difficult day, it means a lot to me if someone helps me with a project or assignment I am working on.

When I am having a difficult day, it means a lot to me when someone close to me stops and asks how I am doing.

8

Receiving tangible gifts (food, gift cards) cheers me up.

When others help me get tasks done at work, it cheers me up.

9

I am more likely to persevere through a difficult task when someone thanks me for the work I am doing.

When others show a genuine interest and listen to me, it helps me to persevere through a difficult task.

10

I feel valued when people take time to listen to my concerns.

I feel valued when people close to me celebrate my birthday by getting me a gift.

11

I'm encouraged when I'm able to spend time with my closest coworkers

I'm encouraged when my coworkers help me get caught up on tasks that are behind schedule.

12

I receive an emotional lift when I receive a gift from a coworker.

I feel supported when those who work close to me help me out when I am overloaded with work.

13

I feel valued when someone who is important to me gives me a gift.

I feel valued when people listen to me patiently without interrupting.

14

When I am feeling stressed, some words of encouragement help me feel better.

When I am feeling stressed, having others help me get things done reduces my stress levels.

15

Kind words from others are especially encouraging to me.

When someone gives practical help to me, I feel encouraged.

16

Being complimented for the work I do means a lot to me.

Being able to "hang out" with colleagues means a lot to me.

17

It energizes me when I spend time with the people from work whom I enjoy.

It energizes me when I am told that I am doing a good job by those who work with me.

18

If I am discouraged, someone offering to do a small favor for me will lift my spirits.

If I am discouraged, a small gift (humorous card, dessert) can lift my spirits.

19

I feel supported when others help me with a project I need to complete.

Spending time with people important to me gives me a sense of support.

20

It really cheers me up when someone praises me for a "job well done".

When someone enthusiastically does a task I have requested, it cheers up my day.

21

When I am having a difficult day, a compliment really encourages me.

When I am having a difficult day, receiving a small gift from a coworker really encourages me.

22

If life's circumstances are really difficult, I feel supported when someone sends a small gift to encourage me.

If life's circumstances are really difficult, I feel supported when someone takes time to listen and understand what is going on.

23

I am energized when I receive verbal encouragement from others frequently.

When I get to spend time with those who are important to me, I am energized.

24

Being recognized publicly for achievements I have accomplished makes me feel proud.

I know people value me when they take the time and effort to buy me a gift.

25

I enjoy my work more when teammates offer to help me prepare for a big event or project.

I enjoy my work more when those around me acknowledge my skills and contributions.

26

After a large project has been completed, I like doing something special to celebrate with my team.

After a large project has been completed, I like receiving some "time off" as a reward for my efforts.

27

Any discouragement I may be experiencing seems to lessen when a coworker spends time with me to think through the issues I am facing.

Any discouragement I may be experiencing seems to lessen when a coworker affirms my contributions (makes positive comments about what I have done.)

28

When a coworker offers a "listening ear" to my concerns, I find myself feeling more positive about my work.

When others work with me to get projects done, I find myself feeling more positive about my work.

29

If I am feeling unappreciated by those around me, receiving a gift card to go do something fun helps me feel better.

If I am feeling unappreciated by those around me, others telling me how important I am to the team helps me feel better.

30

I feel more energized about my work when I know others will be there to help me complete a project, if assistance is needed.

I feel more energized about my work when I know I will get tickets to an activity of interest to me when the project is done.